Monday: Sore from yesterday, so did a super easy bike ride with Garrett. Nice and chill. Except I probably shouldn't have worn a sweatshirt. It got kind of hot so I took it off, and then it was just inconvenient. 14.
Tuesday: Warmup to Allen and back. Then 1 minute on, 4 off, 1 on, 2 off, 1 on, 1 off, 1 on. And 15 minutes cooldown. But yeah, apparently this time-trial-esque workout is supposed to be a good indicator of 1500 times. Maybe 3? 2? At least 3... I think...
Wednesday: My legs were being quite uncooperative today, particularly my right quad which decided quite spontaneously to be kind of angry with me. Really easy starting out semi-briskly and then exponentially dropping off all of sudden. Cut it off and iced. I'll say this was from last Sunday, because other than that, I really haven't been doing very much. Maybe 3...
Thursday: Garfield Park 4 lap tempo. Warmed up by running there. 15:15 for the four laps, apparently. The legs did not seem particularly excited to be running today, but it could've been worse. Maybe 7? Not sure though.
Friday: Pre-raceish deal. 4. Legs felt really heavy. And then 6 striders. First couple were good, but then they started to taper off in terms of quality. Eh.
Saturday: Off. Clearly, I am not being productive if I feel the need to get on here for the sole purpose of expressing today's lack of activity. Darn.
Sunday: Relaxed Huntington via Palomar with Natalya and Masha. My right foot felt kind of unhappy, so it was a less than ideal run. Otherwise, okay I suppose. 5.5.