Monday: Lorain. Started out trying to keep up with S. Wuerth. But then I gave up, especially after we hit that stoplight with the water fountain. I'm going to blame this on the fact that my calf felt tight. Anyways, it was a pretty slow run. Some random lady gave me props for "running in the heat," though in all honesty, I can't claim to be doing anything more than jogging. I think 6.
Tuesday: 3 sets of 800, 400, 300. Kind of chilled for the first 800 and 400, because my legs didn't seem too excited about running. 300 was okay. Second set was uniformly slow. Tried to stick with Stephanie for the last set. I'll say 4.5, perhaps. I don't really know though.
Wednesday: My calves was tight, so today was slow, and particularly unenjoyable. Cut it short at Sierra Madre. I'll say 4.
Thursday: 2 on 1 off x 5. Calves tight again, but less so. I also realized the other parts of my legs are similarly displeased with me. I think maybe 4-ish? Not really sure...
Friday: Pre-race. Legs were not happy. Not excited about tomorrow, not excited at all. My day: fated to be spent in vain, time to be flushed down the drain. Tomorrow, I mean. Not today. 3.
Saturday: SCIAC 4-Way at Redlands. 3000m steeplechase in 15:20-ish, though they failed to record my time. I was a little miffed by this, as I thought I deserved completion credit. I think it may have been because I showed up a little last minute, so they thought I scratched. Probably could have gone a little faster, but perhaps another day. However, I am grateful to S. Wuerth for the cheering by the water pit. :) I am also kind of glad I ended up going to meet, so thanks for that also. Then 400m hurdles in 1:41, which was 9 seconds slower than last time. I think this might have been because my legs were tired from the steeple, and from the previous week. I don't know. Some warming up and cooling down were also involved.