Monday, December 27, 2010

Sad face.


Monday: 50 minutes on the field.

Tuesday-Sunday: Off.

Monday, December 20, 2010

A dedication to driftwood.


Monday: 50 minutes on the astroturf. Felt pretty okay, and the time did not pass super slowly, which I think made it a success.

Tuesday: 50 minutes on the elliptical. Not particularly interesting.

Wednesday: Off.

Thursday: 50 minutes on the astroturf. Legs were tired. :(

Friday: 6.2. Sir Cecil's Ride.

Saturday: Off.

Sunday: Jungle Run x 2 with Stephanie. :) 6, says Stephanie's Garmin.

Monday, December 13, 2010

Taking it easy...


Monday: Solid 50 minutes around the astroturf soccer field at the track (in the Vibrams). Felt pretty okay, except for some left knee protestations.

Tuesday: 50 minutes on the elliptical. Unremarkable. I think my legs were pretty tired though. I'm not really sure why.

Wednesday: Off. I don't think I was physically capable of running any sort of distance today. I probably could have hobbled about for a good bit, but I figured it wasn't worth it.

Thursday: 50 minutes on the elliptical. I want to run tomorrow!

Friday: 4 miles on the astroturf with Stephanie in the Vibrams. Kind of brisk, in my opinion.

Saturday: 5.8 miles of Sir Cecil's Ride with Stephanie.

Sunday: Off.

Monday, December 6, 2010

You can't remember, you try to move your feet.


Monday: Lorain. The top of my foot hurt. I think it was my shoes. 6.2. I just decided to use non-half-integer units this week because the Gmaps distance ended up being so exact...

Tuesday: Huntington in Vibrams. It was definitely my shoes. The Vibrams felt pretty darn good. I kind of felt like continuing to run when I got back, but I decided to stop anyways. 5.8.

Wednesday: Brown Mountain with Stephanie! I was grateful for her company, and remembered past runs. 7.2 to two significant figures. Right arch kind of hurt on the way up, but otherwise everything was pretty okay. I think it's something connected to the calf, which was what previous arch issues were due to. Anyways, it felt pretty brisk. And was actually pretty brisk. The way back down was awesome.

Thursday: Essentially the same thing as Tuesday. 5.8 Felt a little sluggish though.

Friday: Lower Arroyo. 8.8. It was kind of miserable going though. Like, slow and uncomfortable. Perhaps I will take tomorrow off. It was supposed to be Full, but I cut it short. My knees did not appreciate running, and the top of my foot hurt again. But I should not complain. I'm just trying to record my experiences.

Saturday: Legs did not seem very enthusiastic about running, so I biked instead. Art Center Loop. 18.2.

Sunday: Off, traveling to HK!