Monday: Lower Arroyo. I think knee exercises are helpful, so I will resume doing them again. :/ Perhaps I shouldn't have stopped. Right leg was kind of being disagreeable though (like, arch/calf). I think it was getting overworked. Hopefully things will improve though. Otherwise it was a pretty good run - it went by really fast. Talked to Sylvia about life, love, and the pursuit of happiness. 7.
Tuesday: I don't think my legs are capable of moving fast anymore, though I may have previously been in denial about this. :/ But I mean, it'll probably be okay. 800 + 1200 x 3 + 800 on the track. 10 minute cooldown on the elliptical. Maybe like... 4, not including the elliptical.
Wednesday: 33 minutes on the reclined stationary bike? followed by 15 minutes? I'm not sure... on the South Field with Stephanie. The exercise aspect was probably subpar, but I did enjoy company.
Thursday: Hobbled to Lacy to jog 3 on 1 off x 6. Walked back. I don't even know what mileage to give this.
Friday: Huntington. I suppose it was okay overall, but my legs really did not want to move. I kept wanting to stop. Felicitations to Sylvia though. Wasabi-chocolate and lychee-strawberry cupcakes afterwards, courtesy of Stephanie. MMMMM!!!!! 4.5.