Monday: Huntington. 4.5. Apparently I strained my piriformis. Great.
Tuesday: Ran for maybe 50-ish minutes on the South Field with first Steph, then Best. I'll give this a conservative 5. I probably should have done the workout, but I really can't be bothered to worry about it.
Wednesday: Whatever it was, I'll call it 6.5.
Thursday: 3 on 1 off x 4. Sucked. Maybe 3.
Friday: Sierra Madre and back. 2.5.
Saturday: Why the hell am I so slow? 400 in 75 (Sprint Medley) and 3000m in between 13 and 14?
Sunday: Off. I think the blog title was a rather necessary, if ineffective, heading for the week.