4/25/11 - 5/1/11:
Monday: 4 x 400 + 2 x 200 on the track. Took the 400s super chill (~95 with one ~85) and the 200s kind of chill (~36-37). Warmup to Allen and then 12 min cooldown. Maybe about 3.5.
Tuesday: Huntington. 5.
Wednesday: 5 x 300. Probably added up to about 3. Mileage will be low this week.
Thursday: Pre-pre-race. I don't know maybe 3. 6 strides.
Friday: Pre-race. Probably 3.
Saturday: Race. Probably 5. Kind of slow like 21:30-ish, but that wasn't unexpected since I really haven't run a workout all season. I don't know. I think I can physically go faster, but my head hasn't been in it for a good while. I should stop not trying and then moping. It's bad form.
Sunday: Madre. 5.5.