Monday: Lorain mostly with Nina, Stephanie R. and Katja. Stopped at the end to pick to Nandini, who seems to be suffering from frosh plague. Or a similar ailment. Probably something like 5.5. It's kind of a weird feeling to be at school again.
Tuesday: 3 mile-repeats in Lacy (2 x 800 loop). Something like 6:34/6:41/and I didn't get a time for the last one. Tried to go out aggressively and then hold it. My legs weren't feeling very chipper today though. I think they were upset at me for not really eating very much for lunch. I will feed you in the future, legs! Finished it off with 4 x 200 (untimed, distance approximate) on the track with Juliette. In retrospect, it would probably have been more helpful to do the 200s in Lacy, before we cooled down during well, our cooldown. I'll say this was probably 5.5-ish.
Wednesday: 10 minute warmup, administered treadmill test to Juliette, 10 minutes warmup, took treadmill test (took like 14 minutes or so) and then cool-down to Allen and back. I'd say total it was probably about 4.5. My data is very noisy.
Thursday: 54321 in Lacy. 5 was okay - mostly stuck with Susan. Fell off a lot for 4 and 3. Picked it up quite a bit for the 2 in an effort to get Juliette to come with me, but was only partially successful. Stephanie R. ran a good two last intervals though. I would estimate something like 4.
Friday: Pre-race to Sierra Madre and back. Super chill. Maybe like, 3.
Saturday: Pomona Invite. Didn't feel like I was going that fast. Bah. I was also slower than last year, which I thought wouldn't happen. Eh. 26:30, or something like that. We'll see how next week goes...