Monday: Run down Glenarm, to connect to some Patrician-ish route that came back across the Colorado Bridge with Stephanie R, Juliette and Susan. Pretty enjoyable run - "Long runs improve the quality of my life." - S. Wuerth. I think this is the longest run we've done since school started.... 8 mi.
Tuesday: Up and down Sierra Madre. 4 on 2 off x 2 + 3 on 1.5 off x 2 + 2 on 1 off x 2 + 1 on 1 off x 2. I was told to be conservative so I was super chill/lazy on the way down, and kind of tried on the way up. It's kind of frustrating to be told to be conservative all the time, because sometimes I like to be ambitious. I'll just say this is 4. I'm kind of looking forward to the beginning of the off season.
Wednesday: Huntington, mainly with Juliette and Stephanie. Alright run; legs were not super excited to be running, but they managed. 4.5.
Thursday: 2 mile tempo followed by 4 x 500 m in the AM. I don't really like running in the AM these days, but it usually means I didn't get enough sleep. Anyways, I felt really sleep and was very sluggish, until a came home and had coffee. Then my day improved. Probably like 4 mi total with warmup and cooldown.
Friday: I neither remember nor care. Whatever I'll say 2.
Sunday: 2.5 mi tempo in the Arroyo in 17:11.