Monday: Lower Arroyo with Stephanie R. Was a bit brisk, but in a good way. I think I had started to crash after all the coffee though... I had the usual morning coffee, and then attended Professor Gilmartin's lunch event at the Ath, where I got more coffee... Mmm... coffee. 7.5.
Tuesday: 2 x 1200 + 3 x 800 in 4:58/4:54/3:08/3:12/3:07. Eh. Let's just say this was 5.5. I suppose it does not really matter.
Wednesday: I think around 5-ish with Steph in the morning in the Arroyo (from California to the chickens!) It reminded me of the good ol' days. The running company and chickens, that is. Then 4-ish with Stephanie R. in the afternoon. We started out running Huntingson(?) with the guys, and then I broke off early to come back up Virginia.
Thursday: 8 on, 4 off, 6 on, 2 off, 4 on. Ran the 8 with Steph at 6:55-ish? I think. I was really glad she was there, or I probably would've started jogging. Then I think I did kind of give up in the middle of the 6 (I suppose when I lost sight of everyone else)... Steph gave me her Garmin so I could get my pace, except then I switched screens inadvertently, and couldn't find my pace anymore. I am bad at technology. Steph joined me for most of the 4 though, which meant that it felt pretty speedy (thanks, friend!). We ran the cool down (back via Lacy Long) with the guys, so I found it a bit strenuous... but that is okay. I'll give it a total of 6.5.
Friday: Hillcrest with Juliette, Stephanie R, and Sylvia. Followed by a few laps around the field (to a total of about 35 min). Finished with the Friday 400 in 86 + a 2-3 lap cool down. I'd say this was maybe about 5.
Saturday: Patrician with Stephanie R. Felt really slow for the first half (like, to the top of Patrician), but the second half was okay. I'm glad I ended up running today; I was originally considering cycling. 9.5.